FLEX / SHOULDERS - #1

Duration: 56 min               One Time Purchase: 72 Hour Rental   

All Levels Flex Class with a focus on shoulders and upper back. Focus: Shoulder stability, proper alignment, strengthening the serratus anterior and other important muscles of the rotator cuff. Learn where the shoulders should be in their "resting posistion", correct imbalances caused from improper training, correct posture. Open the upper back, release tension in tight muscles with active stretching.

Required Moves: none.

What you will need: Yoga blocks, yoga mat, resistance bands (as you advance you may want light hand weights / wrist weights)