FLEX - Pancake #001
Duration: 60 min One Time Purchase: 72 Hour Rental
All Levels Flex Class with a focus on active flexibility and conditioning for straddle and forward fold . Focus: Internal and external rotation of the hips, deep inner ab engagement, leg lifts, straddle press exercises, lengthening and strengthening the back and core for better alignment in your forward fold. Hamstring + glute stretches. Standing, laying, siting straddle / foldover work.
Required Moves: none.
What you will need: Yoga blocks, yoga mat, (as you advance you may want light ankle weights)