EXOTIC 3 - Knot Talk By Fine China

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Duration: 63 min               One Time Purchase: 1 Week Rental   

Advanced Russian Exotic choreography class featuring Exotic Elements such as shoulder spiral grip twist to invert kip, reverse anchor flip to sneaky v split drop, "Pop Lock + Drop It" handstand.

What to Expect: Warmup. Then work through elements and full routine with music.

Required Moves: Split grip straddle, pike step overs, pole elbow stands. one-armed handstand, reverse backhand grab to climb, apprentice to anchor, pirouette variations, cup grip and twisted grip shoulder mount and be able to invert to log hang. Plastic strip acro moves

The Music: Knot Talk by Fine China

The Choreo: