WHAT IS ELEMENTS?
Focus on “Static Pole” which is the predominant pole mode used for Russian Exotic style dance and training. Learn new exotic tricks, transitions, combinations, power moves, floor to pole elements, conditioning techniques, and break down movements that will be later used in Russian Exotic choreography classes.
This is your chance to get stronger in your elements and to be guided through proper form and technique. This will make moves you have been struggling with easier and help achieve moves you have been dreaming of getting.
INTERMEDIATE TRICKS + TRANSITIONS
Example of skills worked on: Spin combos, one armed elbow stand and handstand variations, inverts, fan kick to invert combos, shoulder mount conditioning, apprentice, anchor combos, leg hangs, split grips strengthening, step overs and basework transitions.
Prerequisites: Exotic Basics (Level1) - Feel strong with the elements, transitions and combos taught in class. Ability to execute choreo on both sides and up to pace.