ELEMENTS (Level 3)

WHAT IS ELEMENTS?

Focus on “Static Pole” which is the predominant pole mode used for Russian Exotic style dance and training. Learn new exotic tricks, transitions, combinations, power moves, floor to pole elements, conditioning techniques, and break down movements that will be later used in Russian Exotic choreography classes.

This is your chance to get stronger in your elements and to be guided through proper form and technique. This will make moves you have been struggling with easier and help achieve moves you have been dreaming of getting.

LEVEL 3 - ADVANCED TRICKS + TRANSITIONS

Example of skills worked on: One arm handstand transitions, meathook, sidefly, cup grip and true grip handstands, floor and aerial ayeshas, handsprings, one armed spins into russian exotic elements, shoulder mount combos and holds, gemini climb / devils point shuffle combos and conditioning for advanced level tricks.

Prerequisites: Elements (Level 2) - Twisted/true/cup grip forearm stands and handstands, and working towards press up, proposal handstand, aerial inverts and shoulder mount combos such as twisted grip shoulder mount to brass monkey, apprentice to butterfly, one arm spins, reverse-backhand-grab to split grip, flag grip to brass monkey, etc.

Students should consider taking PLASTIC and FLEX/PANCAKE and FLEX/SHOULDERS to develop strength for this class.