FLEX / SPLITS (All Level)

INCREASE LEG EXTENSION STRENGTH + DEVELOPE SQUARED SPLITS

Splits class focuses on getting deeper left and right splits through active and passive flexibility training. Squared hips, proper alignment and muscle engagement will be extensively covered so as to build strength, prevent injury and retain healthy joint mobility. Get more height from your leg extensions, increase quad, glute and abdominal strength to build stability and control in you movements. We use splits in every area of exotic (aerial elements, leg work, floor to pole and floorwork) which is why it is very important to develop active and passive flexibility in the hamstrings, calves, hips, psoas, quads and glutes.

Equipment Needed: Yoga Mat, Knee Pads, Yoga Blocks, socks