PLASTIC (Level 3+4)

ADVANCED FLOORWORK CLASS

WHEN: 8:30PM MONDAYS

This is our most advanced floorwork class. In class, expect to be working on hand balances, chest stands, forearm stands, break dance stalls, advanced variations of the wheel and fish flop, kips, drops , full forward chest rolls and more. Warm up consists of high strength level and/or reps, please be prepared to keep up.

Required Moves: Russian layback and layup, fish flop, full wheel drop to kip, elbow stand press up, shoulder stand press up to candle, crocodile planks, shoulder b-boy holds, straddle holds, plow to candle stick to bridge, bridge to hip hold deadlift, floor jade, 8 push ups on toes.

Prerequisites: Plastic Strip 2