PLASTIC (Level 2)

INTERMEDIATE FLOORWORK CLASS

WHEN: 6:30PM TUESDAYS

Class covers legwork, body rolls, transitions, flexibility and fundamentals of the dance style.  Build up to achieve acro elements such as russian layback, half wheel, pike, head stand variations, shoulder stand, and shoulder roll. Progress to intermediate acrobatic elements such as the full wheel, press ups, candles, b-boy holds, floor jade, turtle freeze and other strength based movements.

Prerequisites: No pole dance experience is required.