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ELEMENTS (Level 2+3)

Lauren Lukrich
Owner of Kiska
  • Tue May 24, 2022
  • 05:15 PM (60 mins)
  • About

INTERMEDIATE EXOTIC TRICKS + TRANSITIONS

5:15PM WEDNESDAYS

Example of skills worked on: One arm handstand transitions, meathook, sidefly, cup grip and true grip handstands, floor and aerial ayeshas, handsprings, one armed spins into russian exotic elements, shoulder mount combos and holds, gemini climb / devils point shuffle combos and conditioning for advanced level tricks.

WHAT IS ELEMENTS?

Focus on “Static Pole” which is the predominant pole mode used for Russian Exotic style dance and training. Learn new exotic tricks, transitions, combinations, power moves, floor to pole elements, conditioning techniques, and break down movements that will be later used in Russian Exotic choreography classes.

This is your chance to get stronger in your elements and to be guided through proper form and technique. This will make moves you have been struggling with easier and help achieve moves you have been dreaming of getting.

LEVEL 2+3 - INTERMEDIATE TRICKS + TRANSITIONS

WHEN: 5:15PM TUESDAYS

Example of skills worked on: Spin combos, one armed elbow stand and handstand progressions, fan kick to invert combos, shoulder mounts, anchor combos, leg hangs, etc. Split grips strengthening, step overs and basework transitions.

Prerequisites: Exotic Basics (Level1) - Feel strong with the elements, transitions and combos taught in class. Ability to execute choreo on both sides and up to pace.